Cooked turkey thigh (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
182 kcal | - | - |
Protein
|
24.36 g | 49% DV | 535% (268 g) |
Fat
|
9.26 g | 12% DV | - |
Carbohydrate
|
0.27 g | 0.1% DV | - |
Sodium, Na
|
457 mg | 20% DV | - |
Cholesterol
|
112 mg | 37% DV | - |
Water
|
64.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
93.3 mg | 17% DV | 186% (1025 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 44.87% (0.54 mg) |
|
Vitamin B12
|
1.65 ug | 69% DV | 755% (18.13 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 257% (3.34 mg) |
|
Vitamin B3 (Niacin)
|
6.54 mg | 41% DV | 449% (71.81 mg) |
|
Vitamin B6
|
0.43 mg | 25% DV | 280% (4.76 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 15.87% (143 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 16.48% (3.3 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 5.13% (0.77 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 7.61% (98.9 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 122% (1.1 mg) |
|
Iron, Fe
|
1.34 mg | 7.4% DV | 81.81% (14.73 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 57.56% (242 mg) |
|
Phosphorus, P
|
194 mg | 16% DV | 171% (2132 mg) |
|
Potassium, K
|
256 mg | 5.4% DV | 59.86% (2813 mg) |
|
Selenium, Se
|
28.1 ug | 51% DV | 561% (309 ug) |
|
Sodium, Na
|
457 mg | 20% DV | 218% (5022 mg) |
|
Zinc, Zn
|
3.06 mg | 28% DV | 306% (33.63 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.47 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
2.99 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
1.93 g | - | - |
|
Stearic acid
|
0.72 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.36 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.27 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
112 mg | 37% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.27 g | - | - |