Cooked turkey thigh (skin removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
161 kcal | - | - |
Protein
|
26.94 g | 54% DV | 669% (335 g) |
Fat
|
5.98 g | 7.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
458 mg | 20% DV | - |
Cholesterol
|
119 mg | 40% DV | - |
Water
|
65.24 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
93.1 mg | 17% DV | 210% (1157 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 60.04% (0.72 mg) |
|
Vitamin B12
|
1.64 ug | 68% DV | 849% (20.37 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 28% DV | 342% (4.45 mg) |
|
Vitamin B3 (Niacin)
|
6.68 mg | 42% DV | 518% (82.94 mg) |
|
Vitamin B6
|
0.43 mg | 25% DV | 316% (5.38 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 6.9% (62.11 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 18.63% (3.73 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 5.8% (0.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 16.24% (211 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 174% (1.57 mg) |
|
Iron, Fe
|
1.3 mg | 7.2% DV | 89.72% (16.15 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 76.9% (323 mg) |
|
Phosphorus, P
|
209 mg | 17% DV | 208% (2596 mg) |
|
Potassium, K
|
225 mg | 4.8% DV | 59.47% (2795 mg) |
|
Selenium, Se
|
31.1 ug | 57% DV | 702% (386 ug) |
|
Sodium, Na
|
458 mg | 20% DV | 247% (5689 mg) |
|
Zinc, Zn
|
3.44 mg | 31% DV | 388% (42.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.42 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.82 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
1.17 g | - | - |
|
Stearic acid
|
0.5 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.19 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
119 mg | 40% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.24 g | - | - |