Cooked Unsalted Sprouted Navy Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
78 kcal | - | - |
Protein
|
7.07 g | 14% DV | 363% (181 g) |
Fat
|
0.81 g | 1% DV | - |
Carbohydrate
|
15.01 g | 5.5% DV | - |
Sodium, Na
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
76.02 g | - | - |
Ash
|
1.09 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
106 ug | - | - |
|
Vitamin A
|
4 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.38 mg | 32% DV | 814% (9.77 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 464% (6.03 mg) |
|
Vitamin B3 (Niacin)
|
1.26 mg | 7.9% DV | 202% (32.38 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.85 mg | 17% DV | 438% (21.9 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 299% (5.08 mg) |
|
Vitamin C
|
17.3 mg | 19% DV | 493% (444 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
106 ug | - | - |
|
Folate, total
|
106 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 31.56% (410 mg) |
|
Copper, Cu
|
0.39 mg | 43% DV | 1108% (9.97 mg) |
|
Iron, Fe
|
2.11 mg | 12% DV | 301% (54.1 mg) |
|
Magnesium, Mg
|
111 mg | 26% DV | 678% (2846 mg) |
|
Manganese, Mn
|
0.45 mg | 19% DV | 497% (11.44 mg) |
|
Phosphorus, P
|
103 mg | 8.2% DV | 211% (2641 mg) |
|
Potassium, K
|
317 mg | 6.7% DV | 173% (8128 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 27.97% (15.38 ug) |
|
Sodium, Na
|
14 mg | 0.6% DV | 15.61% (359 mg) |
|
Zinc, Zn
|
0.97 mg | 8.8% DV | 226% (24.87 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.29 g | - | - |
|
Arginine
|
0.39 g | - | - |
|
Aspartic acid
|
0.92 g | - | - |
|
Cystine
|
0.08 g | - | - |
|
Glutamic acid
|
0.86 g | - | - |
|
Glycine
|
0.24 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.31 g | - | - |
|
Leucine
|
0.51 g | - | - |
|
Lysine
|
0.4 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.36 g | - | - |
|
Proline
|
0.29 g | - | - |
|
Serine
|
0.38 g | - | - |
|
Threonine
|
0.3 g | - | - |
|
Tryptophan
|
0.07 g | - | - |
|
Tyrosine
|
0.24 g | - | - |
|
Valine
|
0.36 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-6 linoleic
|
0.17 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Palmitic acid
|
0.09 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
15.01 g | 5.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.09 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
76.02 g | - | - |