Cooked vegetable noodles - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Noodles, egg, spinach, enriched, cooked
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
131 kcal | - | - |
Protein
|
5.01 g | 10% DV | 153% (76.49 g) |
Fat
|
1.56 g | 2% DV | - |
Carbohydrate
|
24.1 g | 8.8% DV | - |
Sugars
|
0.71 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 125% (35.11 g) |
Sodium, Na
|
243 mg | 11% DV | - |
Cholesterol
|
33 mg | 11% DV | - |
Water
|
68.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
25.5 mg | 4.6% DV | 70.78% (389 mg) |
|
Folate
|
93 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 310% (3.73 mg) |
|
Vitamin B12
|
0.14 ug | 5.8% DV | 89.06% (2.14 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.4% DV | 143% (1.86 mg) |
|
Vitamin B3 (Niacin)
|
1.47 mg | 9.2% DV | 140% (22.37 mg) |
|
Vitamin B6
|
0.11 mg | 6.6% DV | 101% (1.73 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
101 ug | 84% DV | 1279% (1534 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
51 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
64 ug | - | - |
|
Folic acid
|
43 ug | 11% DV | 164% (656 ug) |
|
Retinol
|
6 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 16.96% (153 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.63% (1.53 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.55 mg | 3.7% DV | 55.98% (8.4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 22.31% (290 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 136% (1.22 mg) |
|
Iron, Fe
|
1.08 mg | 6% DV | 91.6% (16.49 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 87.24% (366 mg) |
|
Phosphorus, P
|
57 mg | 4.6% DV | 69.62% (870 mg) |
|
Potassium, K
|
37 mg | 0.8% DV | 12.02% (565 mg) |
|
Selenium, Se
|
21.7 ug | 39% DV | 602% (331 ug) |
|
Sodium, Na
|
243 mg | 11% DV | 161% (3710 mg) |
|
Zinc, Zn
|
0.63 mg | 5.7% DV | 87.44% (9.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.3 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.44 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.29 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.1 g | 8.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
33 mg | 11% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.11 g | - | - |