Cooked vegetable stew, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
67 kcal | - | - |
Protein
|
1.49 g | 3% DV | 88.96% (44.48 g) |
Fat
|
0.15 g | 0.2% DV | - |
Carbohydrate
|
15.51 g | 5.6% DV | - |
Sugars
|
3.14 g | - | - |
Fiber
|
2 g | 7.1% DV | 213% (59.7 g) |
Sodium, Na
|
162 mg | 7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
81.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.3 mg | 2.1% DV | 61.33% (337 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.6% DV | 197% (2.36 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.7% DV | 80.37% (1.04 mg) |
|
Vitamin B3 (Niacin)
|
1.02 mg | 6.4% DV | 190% (30.48 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 371% (6.3 mg) |
|
Vitamin C
|
9.2 mg | 10% DV | 305% (275 mg) |
|
Vitamin K
|
5.8 ug | 4.8% DV | 144% (173 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1029 ug | - | - |
|
Carotene, beta
|
2466 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
248 ug | 28% DV | 823% (7403 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 47.76% (7.16 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 43.63% (567 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 431% (3.88 mg) |
|
Iron, Fe
|
0.32 mg | 1.8% DV | 53.07% (9.55 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 128% (537 mg) |
|
Phosphorus, P
|
42 mg | 3.4% DV | 100% (1254 mg) |
|
Potassium, K
|
333 mg | 7.1% DV | 211% (9940 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 16.28% (8.96 ug) |
|
Sodium, Na
|
162 mg | 7% DV | 210% (4836 mg) |
|
Zinc, Zn
|
0.26 mg | 2.4% DV | 70.56% (7.76 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.51 g | 5.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.62 g | - | - |