Cooked Whole Egg - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (33.333 g) Egg, whole, fried with oil
- (33.333 g) Egg, whole, boiled or poached
- (33.333 g) Egg omelet or scrambled egg, made with oil
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
176 kcal | - | - |
Protein
|
11.84 g | 24% DV | 269% (135 g) |
Fat
|
13.86 g | 18% DV | - |
Carbohydrate
|
0.92 g | 0.3% DV | - |
Sugars
|
0.19 g | - | - |
Sodium, Na
|
195 mg | 8.5% DV | - |
Cholesterol
|
392 mg | 131% DV | - |
Water
|
72.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
256 mg | 47% DV | 529% (2908 mg) |
|
Folate
|
51 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.9% DV | 55.87% (0.67 mg) |
|
Vitamin B12
|
0.78 ug | 33% DV | 369% (8.86 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 332% (4.32 mg) |
|
Vitamin B3 (Niacin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B6
|
0.06 mg | 3.4% DV | 38.1% (0.65 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5 ug | 4.2% DV | 47.35% (56.82 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
12 ug | - | - |
|
Folate, food
|
51 ug | - | - |
|
Folate, total
|
51 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
171 ug | - | - |
|
Vitamin A, RAE
|
172 ug | 19% DV | 217% (1955 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.4 ug | 12% DV | 136% (27.27 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.71 mg | 11% DV | 130% (19.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
46 mg | 3.5% DV | 40.21% (523 mg) |
|
Copper, Cu
|
0 mg | 0% DV | 0% (0 mg) |
|
Iron, Fe
|
1.6 mg | 8.9% DV | 101% (18.18 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 29.76% (125 mg) |
|
Phosphorus, P
|
176 mg | 14% DV | 160% (2000 mg) |
|
Potassium, K
|
126 mg | 2.7% DV | 30.46% (1432 mg) |
|
Selenium, Se
|
29.7 ug | 54% DV | 614% (338 ug) |
|
Sodium, Na
|
195 mg | 8.5% DV | 96.34% (2216 mg) |
|
Zinc, Zn
|
1.18 mg | 11% DV | 122% (13.41 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.94 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.9 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
2.65 g | - | - |
|
Stearic acid
|
0.9 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.24 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.92 g | 0.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
392 mg | 131% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.36 g | - | - |