Cooked winter melon - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
36 kcal | - | - |
Protein
|
0.4 g | 0.8% DV | 44.44% (22.22 g) |
Fat
|
2.74 g | 3.5% DV | - |
Carbohydrate
|
2.95 g | 1.1% DV | - |
Sugars
|
1.15 g | - | - |
Fiber
|
1 g | 3.6% DV | 198% (55.56 g) |
Sodium, Na
|
225 mg | 9.8% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
93.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5 mg | 0.9% DV | 50.51% (278 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.8% DV | 153% (1.83 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0 mg | 0.1% DV | 4.27% (0.06 mg) |
|
Vitamin B3 (Niacin)
|
0.37 mg | 2.3% DV | 129% (20.67 mg) |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 154% (2.61 mg) |
|
Vitamin C
|
10.2 mg | 11% DV | 630% (567 mg) |
|
Vitamin K
|
4.9 ug | 4.1% DV | 227% (272 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 67.9% (611 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.42 mg | 2.8% DV | 156% (23.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 76.92% (1000 mg) |
|
Copper, Cu
|
0.02 mg | 2.3% DV | 130% (1.17 mg) |
|
Iron, Fe
|
0.37 mg | 2.1% DV | 114% (20.56 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 132% (556 mg) |
|
Phosphorus, P
|
17 mg | 1.4% DV | 75.56% (944 mg) |
|
Potassium, K
|
5 mg | 0.1% DV | 5.91% (278 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 20.2% (11.11 ug) |
|
Sodium, Na
|
225 mg | 9.8% DV | 543% (12500 mg) |
|
Zinc, Zn
|
0.57 mg | 5.2% DV | 288% (31.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.76 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.88 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.38 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.95 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.32 g | - | - |