Cooked yellow rice (fat added) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (141.75 g) Yellow rice with seasoning, dry packet mix, unprepared
- 1 cup (474 g) Beverages, water, tap, drinking
- 1 cup (14 g) Margarine, stick
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
103 kcal | - | - |
Protein
|
1.76 g | 3.5% DV | 68.35% (34.17 g) |
Fat
|
2.43 g | 3.1% DV | - |
Carbohydrate
|
18.7 g | 6.8% DV | - |
Sugars
|
0.44 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 27.74% (7.77 g) |
Sodium, Na
|
351 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
75.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2.4 mg | 0.4% DV | 8.47% (46.6 mg) |
|
Folate
|
38 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.6% DV | 128% (1.53 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 44.81% (0.58 mg) |
|
Vitamin B3 (Niacin)
|
0.88 mg | 5.5% DV | 107% (17.05 mg) |
|
Vitamin B6
|
0.14 mg | 8.1% DV | 158% (2.68 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 38.83% (46.6 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
15 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
25 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 97.09% (388 ug) |
|
Retinol
|
19 ug | - | - |
|
Vitamin A, RAE
|
22 ug | 2.4% DV | 47.46% (427 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 9.71% (1.94 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 36.25% (5.44 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 16.43% (214 mg) |
|
Copper, Cu
|
0.07 mg | 8.1% DV | 157% (1.42 mg) |
|
Iron, Fe
|
0.6 mg | 3.3% DV | 64.72% (11.65 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 134% (563 mg) |
|
Phosphorus, P
|
41 mg | 3.3% DV | 63.69% (796 mg) |
|
Potassium, K
|
191 mg | 4.1% DV | 78.91% (3709 mg) |
|
Selenium, Se
|
2.7 ug | 4.9% DV | 95.32% (52.43 ug) |
|
Sodium, Na
|
351 mg | 15% DV | 296% (6816 mg) |
|
Zinc, Zn
|
0.31 mg | 2.8% DV | 54.72% (6.02 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.65 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.21 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.7 g | 6.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.54 g | - | - |