Dried Fruit Mix - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
298 kcal | - | - |
Protein
|
2.28 g | 4.6% DV | 30.6% (15.3 g) |
Fat
|
0.62 g | 0.8% DV | - |
Carbohydrate
|
78.62 g | 29% DV | - |
Sugars
|
66.33 g | - | - |
Fiber
|
4.8 g | 17% DV | 115% (32.21 g) |
Sodium, Na
|
32 mg | 1.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
17.22 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.8 mg | 2.1% DV | 14.4% (79.19 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.4% DV | 36.35% (0.44 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.7% DV | 44.91% (0.58 mg) |
|
Vitamin B3 (Niacin)
|
1.01 mg | 6.3% DV | 42.2% (6.75 mg) |
|
Vitamin B6
|
0.15 mg | 8.6% DV | 57.64% (0.98 mg) |
|
Vitamin C
|
5.5 mg | 6.1% DV | 41.01% (36.91 mg) |
|
Vitamin K
|
5.7 ug | 4.8% DV | 31.88% (38.26 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
303 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
25 ug | 2.8% DV | 18.64% (168 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.52 mg | 10% DV | 68.01% (10.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
39 mg | 3% DV | 20.13% (262 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 163% (1.47 mg) |
|
Iron, Fe
|
1.3 mg | 7.2% DV | 48.47% (8.72 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 38.35% (161 mg) |
|
Phosphorus, P
|
64 mg | 5.1% DV | 34.36% (430 mg) |
|
Potassium, K
|
531 mg | 11% DV | 75.82% (3564 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 10.98% (6.04 ug) |
|
Sodium, Na
|
32 mg | 1.4% DV | 9.34% (215 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 17.08% (1.88 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.13 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
78.62 g | 29% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
17.22 g | - | - |