Dry roasted & lightly salted peanuts - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peanuts, all types, dry-roasted, without salt
- (0.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
584 kcal | - | - |
Protein
|
24.23 g | 48% DV | 166% (82.98 g) |
Fat
|
49.41 g | 63% DV | - |
Carbohydrate
|
21.15 g | 7.7% DV | - |
Sugars
|
4.88 g | - | - |
Fiber
|
8.4 g | 30% DV | 103% (28.77 g) |
Sodium, Na
|
199 mg | 8.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
64.3 mg | 12% DV | 40.04% (220 mg) |
|
Folate
|
97 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 43.09% (0.52 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 51.63% (0.67 mg) |
|
Vitamin B3 (Niacin)
|
14.28 mg | 89% DV | 306% (48.92 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 93.47% (1.59 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
97 ug | - | - |
|
Folate, total
|
97 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
4.9 mg | 33% DV | 112% (16.78 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
58 mg | 4.5% DV | 15.28% (199 mg) |
|
Copper, Cu
|
0.43 mg | 47% DV | 162% (1.46 mg) |
|
Iron, Fe
|
1.57 mg | 8.7% DV | 29.87% (5.38 mg) |
|
Magnesium, Mg
|
177 mg | 42% DV | 144% (606 mg) |
|
Phosphorus, P
|
361 mg | 29% DV | 98.9% (1236 mg) |
|
Potassium, K
|
631 mg | 13% DV | 45.98% (2161 mg) |
|
Selenium, Se
|
9.3 ug | 17% DV | 57.91% (31.85 ug) |
|
Sodium, Na
|
199 mg | 8.7% DV | 29.63% (682 mg) |
|
Zinc, Zn
|
2.76 mg | 25% DV | 85.93% (9.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
9.67 g | - | - |
|
Omega-9 eicosenoic
|
0.62 g | - | - |
|
Omega-9 erucic
|
0.06 g | - | - |
|
Omega-9 oleic
|
25.31 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
3.96 g | - | - |
|
Stearic acid
|
1.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.15 g | 7.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.8 g | - | - |