Egg white omelet (made with butter) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg white
- (0.3 g) Salt, table, iodized
- (7 g) Butter, stick, salted
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
10.03 g | 20% DV | 414% (207 g) |
Fat
|
5.36 g | 6.9% DV | - |
Carbohydrate
|
2.2 g | 0.8% DV | - |
Sugars
|
0.7 g | - | - |
Sodium, Na
|
297 mg | 13% DV | - |
Cholesterol
|
15 mg | 5% DV | - |
Water
|
81.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2 mg | 0.4% DV | 7.5% (41.24 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0 mg | 0.3% DV | 5.15% (0.06 mg) |
|
Vitamin B12
|
0.07 ug | 2.9% DV | 60.14% (1.44 ug) |
|
Vitamin B2 (Riboflavin)
|
0.35 mg | 27% DV | 549% (7.13 mg) |
|
Vitamin B3 (Niacin)
|
0.09 mg | 0.6% DV | 11.34% (1.81 mg) |
|
Vitamin B6
|
0 mg | 0.2% DV | 4.85% (0.08 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.5 ug | 0.4% DV | 8.59% (10.31 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
11 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
49 ug | - | - |
|
Vitamin A, RAE
|
49 ug | 5.4% DV | 112% (1010 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 12.69% (165 mg) |
|
Copper, Cu
|
0.02 mg | 2.4% DV | 50.4% (0.45 mg) |
|
Iron, Fe
|
0.08 mg | 0.4% DV | 9.16% (1.65 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 49.09% (206 mg) |
|
Phosphorus, P
|
15 mg | 1.2% DV | 24.74% (309 mg) |
|
Potassium, K
|
153 mg | 3.3% DV | 67.12% (3155 mg) |
|
Selenium, Se
|
16.7 ug | 30% DV | 626% (344 ug) |
|
Sodium, Na
|
297 mg | 13% DV | 266% (6124 mg) |
|
Zinc, Zn
|
0.03 mg | 0.3% DV | 5.62% (0.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.98 g | - | - |
|
Butyric acid
|
0.13 g | - | - |
|
Capric acid
|
0.13 g | - | - |
|
Caproic acid
|
0.09 g | - | - |
|
Caprylic acid
|
0.06 g | - | - |
|
Lauric acid
|
0.14 g | - | - |
|
Myristic acid
|
0.47 g | - | - |
|
Palmitic acid
|
1.38 g | - | - |
|
Stearic acid
|
0.48 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.2 g | 0.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
15 mg | 5% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.46 g | - | - |