Egg white omelet (made with cooking spray) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg white
- (0.3 g) Salt, table, iodized
- (1 g) Oil, PAM cooking spray, original
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
59 kcal | - | - |
Protein
|
10.56 g | 21% DV | 716% D |
Fat
|
0.78 g | 1% DV | - |
Carbohydrate
|
2.53 g | 0.9% DV | - |
Sugars
|
0.7 g | - | - |
Sodium, Na
|
279 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
0.9 mg | 0.2% DV | 5.55% D |
|
Folate
|
3 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0 mg | 0.3% DV | 8.47% D |
|
Vitamin B12
|
0.08 ug | 3.3% DV | 113% D |
|
Vitamin B2 (Riboflavin)
|
0.37 mg | 28% DV | 957% D |
|
Vitamin B3 (Niacin)
|
0.1 mg | 0.6% DV | 20.76% D |
|
Vitamin B6
|
0.01 mg | 0.3% DV | 9.97% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 18.25% D |
|
Copper, Cu
|
0.02 mg | 2.6% DV | 86.63% D |
|
Iron, Fe
|
0.08 mg | 0.4% DV | 15.07% D |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 88.78% D |
|
Phosphorus, P
|
15 mg | 1.2% DV | 40.68% D |
|
Potassium, K
|
161 mg | 3.4% DV | 116% D |
|
Selenium, Se
|
17.7 ug | 32% DV | 1091% D |
|
Sodium, Na
|
279 mg | 12% DV | 411% D |
|
Zinc, Zn
|
0.03 mg | 0.3% DV | 9.24% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.48 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.53 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.2 g | - | - |