English muffin with wheat bran and raisins - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
231 kcal | - | - |
Protein
|
8.16 g | 16% DV | 141% (70.65 g) |
Fat
|
1.82 g | 2.3% DV | - |
Carbohydrate
|
48.25 g | 18% DV | - |
Sugars
|
7.92 g | - | - |
Fiber
|
4.6 g | 16% DV | 142% (39.83 g) |
Sodium, Na
|
320 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
39.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.4 mg | 2.4% DV | 21.09% (116 mg) |
|
Folate
|
73 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.4 mg | 33% DV | 286% (3.43 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 21% DV | 183% (2.38 mg) |
|
Vitamin B3 (Niacin)
|
3.09 mg | 19% DV | 167% (26.74 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 48.38% (0.82 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.92% (1.73 mg) |
|
Vitamin K
|
1.1 ug | 0.9% DV | 7.94% (9.52 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Folate, total
|
58 ug | - | - |
|
Folic acid
|
22 ug | 5.5% DV | 47.62% (190 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.42 mg | 2.8% DV | 24.24% (3.64 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
166 mg | 13% DV | 111% (1437 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 152% (1.37 mg) |
|
Iron, Fe
|
2.76 mg | 15% DV | 133% (23.9 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 76.27% (320 mg) |
|
Phosphorus, P
|
106 mg | 8.5% DV | 73.42% (918 mg) |
|
Potassium, K
|
234 mg | 5% DV | 43.11% (2026 mg) |
|
Selenium, Se
|
26.3 ug | 48% DV | 414% (228 ug) |
|
Sodium, Na
|
320 mg | 14% DV | 120% (2771 mg) |
|
Zinc, Zn
|
1 mg | 9.1% DV | 78.71% (8.66 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.71 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.22 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.23 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
48.25 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
39.62 g | - | - |