Farmer's Cottage Cheese - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (94.22 g) Cheese, cottage, creamed, large or small curd
- (5.78 g) Butter oil, anhydrous
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
10.49 g | 21% DV | 293% (147 g) |
Fat
|
9.8 g | 13% DV | - |
Carbohydrate
|
3.18 g | 1.2% DV | - |
Sugars
|
2.52 g | - | - |
Sodium, Na
|
297 mg | 13% DV | - |
Cholesterol
|
31 mg | 10% DV | - |
Water
|
75.19 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.6 mg | 3.4% DV | 47.3% (260 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.1% DV | 29.14% (0.35 mg) |
|
Vitamin B12
|
0.41 ug | 17% DV | 239% (5.73 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 166% (2.15 mg) |
|
Vitamin B3 (Niacin)
|
0.09 mg | 0.6% DV | 8.13% (1.3 mg) |
|
Vitamin B6
|
0.04 mg | 2.5% DV | 35.38% (0.6 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.5 ug | 0.4% DV | 5.83% (6.99 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
22 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
82 ug | - | - |
|
Vitamin A, RAE
|
83 ug | 9.2% DV | 129% (1161 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.99% (1.4 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 22.38% (3.36 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
78 mg | 6% DV | 83.92% (1091 mg) |
|
Copper, Cu
|
0.03 mg | 3% DV | 41.96% (0.38 mg) |
|
Iron, Fe
|
0.07 mg | 0.4% DV | 5.44% (0.98 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 26.64% (112 mg) |
|
Phosphorus, P
|
150 mg | 12% DV | 168% (2098 mg) |
|
Potassium, K
|
98 mg | 2.1% DV | 29.16% (1371 mg) |
|
Selenium, Se
|
9.1 ug | 17% DV | 231% (127 ug) |
|
Sodium, Na
|
297 mg | 13% DV | 181% (4154 mg) |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 48.32% (5.31 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.12 g | - | - |
|
Butyric acid
|
0.29 g | - | - |
|
Capric acid
|
0.21 g | - | - |
|
Caproic acid
|
0.13 g | - | - |
|
Caprylic acid
|
0.09 g | - | - |
|
Lauric acid
|
0.23 g | - | - |
|
Myristic acid
|
0.83 g | - | - |
|
Palmitic acid
|
2.25 g | - | - |
|
Stearic acid
|
1.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.18 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
31 mg | 10% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.19 g | - | - |