Fat Free Skim Evaporated Milk - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
78 kcal | - | - |
Protein
|
7.55 g | 15% DV | 387% (194 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
11.35 g | 4.1% DV | - |
Sugars
|
11.35 g | - | - |
Sodium, Na
|
115 mg | 5% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
79.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
25.2 mg | 4.6% DV | 117% (646 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 96.15% (1.15 mg) |
|
Vitamin B12
|
0.24 ug | 10% DV | 256% (6.15 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 609% (7.92 mg) |
|
Vitamin B3 (Niacin)
|
0.17 mg | 1.1% DV | 27.88% (4.46 mg) |
|
Vitamin B6
|
0.06 mg | 3.2% DV | 82.96% (1.41 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 34.19% (30.77 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
118 ug | - | - |
|
Vitamin A, RAE
|
118 ug | 13% DV | 336% (3026 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2 ug | 10% DV | 256% (51.28 ug) |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
290 mg | 22% DV | 572% (7436 mg) |
|
Copper, Cu
|
0.02 mg | 1.8% DV | 45.58% (0.41 mg) |
|
Iron, Fe
|
0.29 mg | 1.6% DV | 41.31% (7.44 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 165% (692 mg) |
|
Phosphorus, P
|
195 mg | 16% DV | 400% (5000 mg) |
|
Potassium, K
|
332 mg | 7.1% DV | 181% (8513 mg) |
|
Selenium, Se
|
2.5 ug | 4.5% DV | 117% (64.1 ug) |
|
Sodium, Na
|
115 mg | 5% DV | 128% (2949 mg) |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 210% (23.08 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.35 g | 4.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.4 g | - | - |