Fish with Tomato Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Fish, cod, Atlantic, cooked, dry heat
- (30 g) Tomato products, canned, sauce
- 1 dash (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
80 kcal | - | - |
Protein
|
16.28 g | 33% DV | 814% (407 g) |
Fat
|
0.69 g | 0.9% DV | - |
Carbohydrate
|
1.59 g | 0.6% DV | - |
Sugars
|
1.06 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 35.71% (10 g) |
Sodium, Na
|
350 mg | 15% DV | - |
Cholesterol
|
38 mg | 13% DV | - |
Water
|
80.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
61 mg | 11% DV | 277% (1525 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.7% DV | 142% (1.7 mg) |
|
Vitamin B12
|
0.73 ug | 30% DV | 760% (18.25 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.7% DV | 142% (1.85 mg) |
|
Vitamin B3 (Niacin)
|
2.03 mg | 13% DV | 318% (50.83 mg) |
|
Vitamin B6
|
0.23 mg | 13% DV | 331% (5.63 mg) |
|
Vitamin C
|
2.7 mg | 3% DV | 75% (67.5 mg) |
|
Vitamin K
|
0.9 ug | 0.8% DV | 18.75% (22.5 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
74 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 44.44% (400 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.8 ug | 4% DV | 100% (20 ug) |
|
Vitamin E (alpha-tocopherol)
|
1 mg | 6.7% DV | 167% (25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 26.92% (350 mg) |
|
Copper, Cu
|
0.06 mg | 6.6% DV | 164% (1.48 mg) |
|
Iron, Fe
|
0.63 mg | 3.5% DV | 87.5% (15.75 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 202% (850 mg) |
|
Phosphorus, P
|
104 mg | 8.3% DV | 208% (2600 mg) |
|
Potassium, K
|
259 mg | 5.5% DV | 138% (6475 mg) |
|
Selenium, Se
|
26.4 ug | 48% DV | 1200% (660 ug) |
|
Sodium, Na
|
350 mg | 15% DV | 380% (8750 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 107% (11.75 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.09 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.59 g | 0.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
38 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.21 g | - | - |