Flank Steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
243 kcal | - | - |
Protein
|
29.13 g | 58% DV | 480% (240 g) |
Fat
|
14.09 g | 18% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
370 mg | 16% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Water
|
55.63 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
59.8 mg | 11% DV | 89.49% (492 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 56.24% (0.67 mg) |
|
Vitamin B12
|
2.89 ug | 120% DV | 991% (23.79 ug) |
|
Vitamin B2 (Riboflavin)
|
0.35 mg | 27% DV | 218% (2.84 mg) |
|
Vitamin B3 (Niacin)
|
6.29 mg | 39% DV | 323% (51.75 mg) |
|
Vitamin B6
|
0.48 mg | 28% DV | 232% (3.94 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 10.97% (13.17 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 6.4% (57.61 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.12% (0.82 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | 0.7% DV | 5.49% (0.82 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 4.43% (57.61 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 97.85% (0.88 mg) |
|
Iron, Fe
|
2.42 mg | 13% DV | 111% (19.92 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 45.07% (189 mg) |
|
Phosphorus, P
|
167 mg | 13% DV | 110% (1374 mg) |
|
Potassium, K
|
296 mg | 6.3% DV | 51.83% (2436 mg) |
|
Selenium, Se
|
33 ug | 60% DV | 494% (272 ug) |
|
Sodium, Na
|
370 mg | 16% DV | 132% (3045 mg) |
|
Zinc, Zn
|
8 mg | 73% DV | 599% (65.84 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.5 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.44 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.34 g | - | - |
|
Palmitic acid
|
2.85 g | - | - |
|
Stearic acid
|
1.59 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.51 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
55.63 g | - | - |