Fresh Fruit Salad (With Citrus, No Dressing) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (75 g) Bananas, ripe and slightly ripe, raw
- (62.5 g) Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- (90 g) Oranges, raw, all commercial varieties
- (46 g) Grapes, red or green (European type, such as Thompson seedless), raw
- (76 g) Strawberries, raw
- (38 g) Watermelon, raw
- (39 g) Melons, cantaloupe, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
55 kcal | - | - |
Protein
|
0.69 g | 1.4% DV | 50.18% (25.09 g) |
Fat
|
0.19 g | 0.2% DV | - |
Carbohydrate
|
13.28 g | 4.8% DV | - |
Sugars
|
10.17 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 221% (61.82 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.7 mg | 1.2% DV | 44.3% (244 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 152% (1.82 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 75.52% (0.98 mg) |
|
Vitamin B3 (Niacin)
|
0.36 mg | 2.2% DV | 81.36% (13.02 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 169% (2.87 mg) |
|
Vitamin C
|
26.1 mg | 29% DV | 1055% (949 mg) |
|
Vitamin K
|
2.5 ug | 2.1% DV | 75.76% (90.91 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
4 ug | - | - |
|
Carotene, beta
|
307 ug | - | - |
|
Cryptoxanthin, beta
|
33 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
27 ug | 3% DV | 109% (982 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | 1.1% DV | 38.79% (5.82 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 41.96% (545 mg) |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 315% (2.84 mg) |
|
Iron, Fe
|
0.18 mg | 1% DV | 36.36% (6.55 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 113% (473 mg) |
|
Phosphorus, P
|
17 mg | 1.4% DV | 49.45% (618 mg) |
|
Potassium, K
|
172 mg | 3.7% DV | 133% (6255 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 26.45% (14.55 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 7.91% (182 mg) |
|
Zinc, Zn
|
0.14 mg | 1.3% DV | 46.28% (5.09 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.28 g | 4.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.4 g | - | - |