Fried mackerel - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
284 kcal | - | - |
Protein
|
17.17 g | 34% DV | 242% (121 g) |
Fat
|
18.17 g | 23% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 12.58% (3.52 g) |
Sodium, Na
|
409 mg | 18% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Water
|
50.47 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
57.7 mg | 10% DV | 73.88% (406 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 18% DV | 127% (1.53 mg) |
|
Vitamin B12
|
3.04 ug | 127% DV | 892% (21.41 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 204% (2.65 mg) |
|
Vitamin B3 (Niacin)
|
7.35 mg | 46% DV | 324% (51.77 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 98.59% (1.68 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 9.39% (8.45 mg) |
|
Vitamin K
|
13.1 ug | 11% DV | 76.88% (92.25 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 35.21% (141 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 11.74% (106 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
7 ug | 35% DV | 246% (49.3 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.68 mg | 18% DV | 126% (18.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 17.33% (225 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 76.68% (0.69 mg) |
|
Iron, Fe
|
1.78 mg | 9.9% DV | 69.64% (12.54 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 43.59% (183 mg) |
|
Phosphorus, P
|
118 mg | 9.4% DV | 66.48% (831 mg) |
|
Potassium, K
|
333 mg | 7.1% DV | 49.9% (2345 mg) |
|
Selenium, Se
|
30.9 ug | 56% DV | 396% (218 ug) |
|
Sodium, Na
|
409 mg | 18% DV | 125% (2880 mg) |
|
Zinc, Zn
|
0.66 mg | 6% DV | 42.25% (4.65 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.59 g | - | - |
|
Omega-3 DHA
|
0.71 g | - | - |
|
Omega-3 EPA
|
0.39 g | - | - |
|
Omega-3 stearidonic
|
0.1 g | - | - |
|
Omega-6 linoleic
|
4.36 g | - | - |
|
Omega-9 eicosenoic
|
0.33 g | - | - |
|
Omega-9 erucic
|
0.37 g | - | - |
|
Omega-9 oleic
|
5.68 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.27 g | - | - |
|
Palmitic acid
|
2.28 g | - | - |
|
Stearic acid
|
0.7 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.4 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.09 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
50.47 g | - | - |