Fried mixed white fish - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (33 g) Fish, cod, Pacific, raw (may have been previously frozen)
- (32 g) Fish, tilapia, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
227 kcal | - | - |
Protein
|
15.32 g | 31% DV | 270% (135 g) |
Fat
|
12.96 g | 17% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 15.73% (4.41 g) |
Sodium, Na
|
405 mg | 18% DV | - |
Cholesterol
|
43 mg | 14% DV | - |
Water
|
58.77 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
47.8 mg | 8.7% DV | 76.57% (421 mg) |
|
Folate
|
48 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 124% (1.49 mg) |
|
Vitamin B12
|
1.24 ug | 52% DV | 455% (10.93 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.6% DV | 75.91% (0.99 mg) |
|
Vitamin B3 (Niacin)
|
2.91 mg | 18% DV | 160% (25.64 mg) |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 55.97% (0.95 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
13.5 ug | 11% DV | 99.12% (119 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 44.05% (176 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 2.94% (26.43 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.4 ug | 7% DV | 61.67% (12.33 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.28 mg | 15% DV | 134% (20.09 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 14.23% (185 mg) |
|
Copper, Cu
|
0.06 mg | 7% DV | 61.67% (0.56 mg) |
|
Iron, Fe
|
1.17 mg | 6.5% DV | 57.27% (10.31 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 48.25% (203 mg) |
|
Phosphorus, P
|
195 mg | 16% DV | 137% (1718 mg) |
|
Potassium, K
|
228 mg | 4.9% DV | 42.74% (2009 mg) |
|
Selenium, Se
|
27.6 ug | 50% DV | 442% (243 ug) |
|
Sodium, Na
|
405 mg | 18% DV | 155% (3568 mg) |
|
Zinc, Zn
|
0.39 mg | 3.5% DV | 31.24% (3.44 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.57 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.34 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.83 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.41 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
43 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.77 g | - | - |