Frozen Cooked Asparagus with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
40 kcal | - | - |
Protein
|
2.86 g | 5.7% DV | 286% (143 g) |
Fat
|
2.95 g | 3.8% DV | - |
Carbohydrate
|
1.86 g | 0.7% DV | - |
Sugars
|
0.32 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 268% (75 g) |
Sodium, Na
|
124 mg | 5.4% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
91.42 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.5 mg | 3.7% DV | 186% (1025 mg) |
|
Folate
|
131 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 263% (3.15 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 385% (5 mg) |
|
Vitamin B3 (Niacin)
|
1.01 mg | 6.3% DV | 314% (50.25 mg) |
|
Vitamin B6
|
0.04 mg | 2.1% DV | 106% (1.8 mg) |
|
Vitamin C
|
23.6 mg | 26% DV | 1311% (1180 mg) |
|
Vitamin K
|
79.7 ug | 66% DV | 3321% (3985 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
473 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
131 ug | - | - |
|
Folate, total
|
131 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
50 ug | 5.6% DV | 278% (2500 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.5 mg | 10% DV | 500% (75 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 69.23% (900 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 567% (5.1 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 153% (27.5 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 119% (500 mg) |
|
Phosphorus, P
|
48 mg | 3.8% DV | 192% (2400 mg) |
|
Potassium, K
|
167 mg | 3.6% DV | 178% (8350 mg) |
|
Selenium, Se
|
3.8 ug | 6.9% DV | 345% (190 ug) |
|
Sodium, Na
|
124 mg | 5.4% DV | 270% (6200 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 182% (20 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.84 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.85 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.86 g | 0.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.42 g | - | - |