Frozen Cooked Asparagus with Oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Asparagus, frozen, cooked, boiled, drained, without salt
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
2.86 g | 5.7% DV | 260% (130 g) |
Fat
|
3.31 g | 4.2% DV | - |
Carbohydrate
|
1.86 g | 0.7% DV | - |
Sugars
|
0.31 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 244% (68.18 g) |
Sodium, Na
|
115 mg | 5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.2 mg | 3.7% DV | 167% (918 mg) |
|
Folate
|
131 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 239% (2.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 350% (4.55 mg) |
|
Vitamin B3 (Niacin)
|
1.01 mg | 6.3% DV | 286% (45.68 mg) |
|
Vitamin B6
|
0.02 mg | 1.1% DV | 50.8% (0.86 mg) |
|
Vitamin C
|
23.6 mg | 26% DV | 1192% (1073 mg) |
|
Vitamin K
|
80.6 ug | 67% DV | 3053% (3664 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
468 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
131 ug | - | - |
|
Folate, total
|
131 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
39 ug | 4.3% DV | 197% (1773 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.63 mg | 11% DV | 494% (74.09 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 62.94% (818 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 515% (4.64 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 139% (25 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 108% (455 mg) |
|
Phosphorus, P
|
47 mg | 3.8% DV | 171% (2136 mg) |
|
Potassium, K
|
167 mg | 3.6% DV | 162% (7591 mg) |
|
Selenium, Se
|
3.8 ug | 6.9% DV | 314% (173 ug) |
|
Sodium, Na
|
115 mg | 5% DV | 227% (5227 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 165% (18.18 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.2 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.86 g | 0.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.1 g | - | - |