Frozen Cooked Carrots - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Carrots, frozen, unprepared
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
39 kcal | - | - |
Protein
|
0.81 g | 1.6% DV | 83.08% (41.54 g) |
Fat
|
0.47 g | 0.6% DV | - |
Carbohydrate
|
7.9 g | 2.9% DV | - |
Sugars
|
4.19 g | - | - |
Fiber
|
3.2 g | 11% DV | 586% (164 g) |
Sodium, Na
|
182 mg | 7.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.6 mg | 1.6% DV | 80.19% (441 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 167% (2 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.6% DV | 185% (2.41 mg) |
|
Vitamin B3 (Niacin)
|
0.46 mg | 2.9% DV | 149% (23.79 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 265% (4.51 mg) |
|
Vitamin C
|
2.2 mg | 2.4% DV | 125% (113 mg) |
|
Vitamin K
|
15 ug | 13% DV | 641% (769 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
3705 ug | - | - |
|
Carotene, beta
|
8174 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
843 ug | 94% DV | 4803% (43231 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.69 mg | 4.6% DV | 236% (35.38 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 130% (1692 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 456% (4.1 mg) |
|
Iron, Fe
|
0.43 mg | 2.4% DV | 123% (22.05 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 134% (564 mg) |
|
Phosphorus, P
|
31 mg | 2.5% DV | 127% (1590 mg) |
|
Potassium, K
|
209 mg | 4.4% DV | 228% (10718 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 55.94% (30.77 ug) |
|
Sodium, Na
|
182 mg | 7.9% DV | 406% (9333 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 131% (14.36 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.16 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.9 g | 2.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.83 g | - | - |