Frozen Cooked Cauliflower with Butter - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cauliflower, frozen, cooked, boiled, drained, without salt
- (3 g) Table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
38 kcal | - | - |
Protein
|
1.58 g | 3.2% DV | 166% (83.16 g) |
Fat
|
2.4 g | 3.1% DV | - |
Carbohydrate
|
3.64 g | 1.3% DV | - |
Sugars
|
1.03 g | - | - |
Fiber
|
2.6 g | 9.3% DV | 489% (137 g) |
Sodium, Na
|
147 mg | 6.4% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
91.65 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.9 mg | 6% DV | 315% (1732 mg) |
|
Folate
|
40 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3% DV | 158% (1.89 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4% DV | 211% (2.74 mg) |
|
Vitamin B3 (Niacin)
|
0.3 mg | 1.9% DV | 98.68% (15.79 mg) |
|
Vitamin B6
|
0.12 mg | 6.9% DV | 365% (6.21 mg) |
|
Vitamin C
|
30.3 mg | 34% DV | 1772% (1595 mg) |
|
Vitamin K
|
12.8 ug | 11% DV | 561% (674 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
16 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Folate, total
|
40 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
23 ug | 2.6% DV | 135% (1211 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 94.74% (14.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 68.83% (895 mg) |
|
Copper, Cu
|
0.02 mg | 2.6% DV | 135% (1.21 mg) |
|
Iron, Fe
|
0.4 mg | 2.2% DV | 117% (21.05 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 113% (474 mg) |
|
Phosphorus, P
|
24 mg | 1.9% DV | 101% (1263 mg) |
|
Potassium, K
|
135 mg | 2.9% DV | 151% (7105 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 57.42% (31.58 ug) |
|
Sodium, Na
|
147 mg | 6.4% DV | 336% (7737 mg) |
|
Zinc, Zn
|
0.13 mg | 1.2% DV | 62.2% (6.84 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.33 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.55 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.48 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.64 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.65 g | - | - |