Frozen Cooked Corn with Oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
105 kcal | - | - |
Protein
|
2.47 g | 4.9% DV | 94.1% (47.05 g) |
Fat
|
3.55 g | 4.6% DV | - |
Carbohydrate
|
18.68 g | 6.8% DV | - |
Sugars
|
2.97 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 156% (43.81 g) |
Sodium, Na
|
113 mg | 4.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
74.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21.3 mg | 3.9% DV | 73.77% (406 mg) |
|
Folate
|
34 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.4% DV | 46.03% (0.55 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 87.91% (1.14 mg) |
|
Vitamin B3 (Niacin)
|
1.27 mg | 7.9% DV | 151% (24.17 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 108% (1.83 mg) |
|
Vitamin C
|
3.4 mg | 3.8% DV | 71.96% (64.76 mg) |
|
Vitamin K
|
3.5 ug | 2.9% DV | 55.56% (66.67 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
16 ug | - | - |
|
Carotene, beta
|
48 ug | - | - |
|
Cryptoxanthin, beta
|
118 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 21.16% (190 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.54 mg | 3.6% DV | 68.57% (10.29 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 4.4% (57.14 mg) |
|
Copper, Cu
|
0.05 mg | 5.1% DV | 97.35% (0.88 mg) |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 48.68% (8.76 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 122% (514 mg) |
|
Phosphorus, P
|
76 mg | 6.1% DV | 116% (1448 mg) |
|
Potassium, K
|
226 mg | 4.8% DV | 91.59% (4305 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 24.24% (13.33 ug) |
|
Sodium, Na
|
113 mg | 4.9% DV | 93.58% (2152 mg) |
|
Zinc, Zn
|
0.61 mg | 5.5% DV | 106% (11.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.33 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.33 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.38 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.68 g | 6.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.57 g | - | - |