Frozen Cooked Corn - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
81 kcal | - | - |
Protein
|
2.54 g | 5.1% DV | 125% (62.72 g) |
Fat
|
0.67 g | 0.9% DV | - |
Carbohydrate
|
19.24 g | 7% DV | - |
Sugars
|
3.06 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 212% (59.26 g) |
Sodium, Na
|
117 mg | 5.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
76.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21.9 mg | 4% DV | 98.32% (541 mg) |
|
Folate
|
35 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 61.73% (0.74 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.8% DV | 118% (1.53 mg) |
|
Vitamin B3 (Niacin)
|
1.31 mg | 8.2% DV | 202% (32.27 mg) |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 144% (2.44 mg) |
|
Vitamin C
|
3.5 mg | 3.9% DV | 96.02% (86.42 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 6.17% (7.41 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
17 ug | - | - |
|
Carotene, beta
|
50 ug | - | - |
|
Cryptoxanthin, beta
|
122 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 27.43% (247 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 11.52% (1.73 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 5.7% (74.07 mg) |
|
Copper, Cu
|
0.05 mg | 5.3% DV | 132% (1.19 mg) |
|
Iron, Fe
|
0.47 mg | 2.6% DV | 64.47% (11.6 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 165% (691 mg) |
|
Phosphorus, P
|
79 mg | 6.3% DV | 156% (1951 mg) |
|
Potassium, K
|
232 mg | 4.9% DV | 122% (5728 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 31.43% (17.28 ug) |
|
Sodium, Na
|
117 mg | 5.1% DV | 126% (2889 mg) |
|
Zinc, Zn
|
0.63 mg | 5.7% DV | 141% (15.56 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.31 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.2 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.24 g | 7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.8 g | - | - |