Frozen Cooked Green Beans with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
1.45 g | 2.9% DV | 116% (58 g) |
Fat
|
2.71 g | 3.5% DV | - |
Carbohydrate
|
6.25 g | 2.3% DV | - |
Sugars
|
1.82 g | - | - |
Fiber
|
2.9 g | 10% DV | 414% (116 g) |
Sodium, Na
|
122 mg | 5.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
88.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.3 mg | 2.4% DV | 96.73% (532 mg) |
|
Folate
|
22 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.8% DV | 113% (1.36 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.7% DV | 268% (3.48 mg) |
|
Vitamin B3 (Niacin)
|
0.37 mg | 2.3% DV | 92.75% (14.84 mg) |
|
Vitamin B6
|
0.07 mg | 4.4% DV | 174% (2.96 mg) |
|
Vitamin C
|
4 mg | 4.4% DV | 178% (160 mg) |
|
Vitamin K
|
39.1 ug | 33% DV | 1303% (1564 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
53 ug | - | - |
|
Carotene, beta
|
222 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
32 ug | 3.6% DV | 142% (1280 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 101% (15.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
41 mg | 3.2% DV | 126% (1640 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 253% (2.28 mg) |
|
Iron, Fe
|
0.64 mg | 3.6% DV | 142% (25.6 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 171% (720 mg) |
|
Phosphorus, P
|
28 mg | 2.2% DV | 89.6% (1120 mg) |
|
Potassium, K
|
154 mg | 3.3% DV | 131% (6160 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 29.09% (16 ug) |
|
Sodium, Na
|
122 mg | 5.3% DV | 212% (4880 mg) |
|
Zinc, Zn
|
0.23 mg | 2.1% DV | 83.64% (9.2 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.71 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.85 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.4 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.25 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.83 g | - | - |