Frozen Cooked Peas and Carrots with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
80 kcal | - | - |
Protein
|
2.89 g | 5.8% DV | 145% (72.25 g) |
Fat
|
2.9 g | 3.7% DV | - |
Carbohydrate
|
10.74 g | 3.9% DV | - |
Sugars
|
4.17 g | - | - |
Fiber
|
3.7 g | 13% DV | 330% (92.5 g) |
Sodium, Na
|
188 mg | 8.2% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
82.43 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.7 mg | 3.2% DV | 80.45% (443 mg) |
|
Folate
|
32 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 325% (3.9 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.5% DV | 137% (1.78 mg) |
|
Vitamin B3 (Niacin)
|
0.94 mg | 5.9% DV | 147% (23.55 mg) |
|
Vitamin B6
|
0.11 mg | 6.7% DV | 168% (2.85 mg) |
|
Vitamin C
|
5.9 mg | 6.6% DV | 164% (148 mg) |
|
Vitamin K
|
21.1 ug | 18% DV | 440% (528 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1808 ug | - | - |
|
Carotene, beta
|
4579 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
472 ug | 52% DV | 1311% (11800 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.69 mg | 4.6% DV | 115% (17.25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 53.85% (700 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 250% (2.25 mg) |
|
Iron, Fe
|
0.95 mg | 5.3% DV | 132% (23.75 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 95.24% (400 mg) |
|
Phosphorus, P
|
53 mg | 4.2% DV | 106% (1325 mg) |
|
Potassium, K
|
155 mg | 3.3% DV | 82.45% (3875 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 36.36% (20 ug) |
|
Sodium, Na
|
188 mg | 8.2% DV | 204% (4700 mg) |
|
Zinc, Zn
|
0.46 mg | 4.2% DV | 105% (11.5 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.8 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.85 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.39 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.74 g | 3.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
82.43 g | - | - |