Fruit bagel - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
243 kcal | - | - |
Protein
|
9.55 g | 19% DV | 157% (78.6 g) |
Fat
|
1.25 g | 1.6% DV | - |
Carbohydrate
|
48.36 g | 18% DV | - |
Sugars
|
8.43 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 49.97% (13.99 g) |
Sodium, Na
|
380 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
39.09 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.6 mg | 2.5% DV | 20.35% (112 mg) |
|
Folate
|
147 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.51 mg | 43% DV | 353% (4.23 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 198% (2.58 mg) |
|
Vitamin B3 (Niacin)
|
4.11 mg | 26% DV | 211% (33.83 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 33.41% (0.57 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.83% (1.65 mg) |
|
Vitamin K
|
1.8 ug | 1.5% DV | 12.35% (14.81 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
96 ug | - | - |
|
Folic acid
|
74 ug | 19% DV | 152% (609 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 7.68% (1.15 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
95 mg | 7.3% DV | 60.15% (782 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 108% (0.97 mg) |
|
Iron, Fe
|
3.23 mg | 18% DV | 148% (26.58 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 52.91% (222 mg) |
|
Phosphorus, P
|
90 mg | 7.2% DV | 59.26% (741 mg) |
|
Potassium, K
|
101 mg | 2.1% DV | 17.69% (831 mg) |
|
Selenium, Se
|
19.4 ug | 35% DV | 290% (160 ug) |
|
Sodium, Na
|
380 mg | 17% DV | 136% (3128 mg) |
|
Zinc, Zn
|
0.75 mg | 6.8% DV | 56.12% (6.17 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.47 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.18 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.21 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
48.36 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
39.09 g | - | - |