Grilled flounder - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (98 g) Fish, flatfish (flounder and sole species), raw
- (2 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
109 kcal | - | - |
Protein
|
15.74 g | 31% DV | 578% (289 g) |
Fat
|
4.72 g | 6.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
311 mg | 14% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Water
|
77.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.6 mg | 15% DV | 276% (1516 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 2% DV | 36.7% (0.44 mg) |
|
Vitamin B12
|
1.29 ug | 54% DV | 986% (23.67 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 33.87% (0.44 mg) |
|
Vitamin B3 (Niacin)
|
1.32 mg | 8.2% DV | 151% (24.18 mg) |
|
Vitamin B6
|
0.13 mg | 7.4% DV | 136% (2.31 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.1 ug | 1.8% DV | 32.11% (38.53 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 42.81% (385 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
3.6 ug | 18% DV | 330% (66.06 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.1 mg | 7.3% DV | 135% (20.18 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 38.11% (495 mg) |
|
Copper, Cu
|
0.02 mg | 2.7% DV | 48.93% (0.44 mg) |
|
Iron, Fe
|
0.23 mg | 1.3% DV | 23.45% (4.22 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 100% (422 mg) |
|
Phosphorus, P
|
320 mg | 26% DV | 470% (5872 mg) |
|
Potassium, K
|
203 mg | 4.3% DV | 79.25% (3725 mg) |
|
Selenium, Se
|
33.7 ug | 61% DV | 1124% (618 ug) |
|
Sodium, Na
|
311 mg | 14% DV | 248% (5706 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 68.39% (7.52 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-3 stearidonic
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.66 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.2 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
0.69 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.7 g | - | - |