Grilled mackerel - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
221 kcal | - | - |
Protein
|
25.45 g | 51% DV | 461% (230 g) |
Fat
|
12.27 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
317 mg | 14% DV | - |
Cholesterol
|
61 mg | 20% DV | - |
Water
|
59.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
85 mg | 15% DV | 140% (769 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 90.5% (1.09 mg) |
|
Vitamin B12
|
5.02 ug | 209% DV | 1893% (45.43 ug) |
|
Vitamin B2 (Riboflavin)
|
0.51 mg | 39% DV | 353% (4.59 mg) |
|
Vitamin B3 (Niacin)
|
10.55 mg | 66% DV | 597% (95.45 mg) |
|
Vitamin B6
|
0.39 mg | 23% DV | 208% (3.54 mg) |
|
Vitamin C
|
2 mg | 2.2% DV | 20.11% (18.1 mg) |
|
Vitamin K
|
2.1 ug | 1.8% DV | 15.84% (19 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
31 ug | 3.4% DV | 31.17% (281 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
11.6 ug | 58% DV | 525% (105 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.57 mg | 10% DV | 94.72% (14.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 20.88% (271 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 119% (1.07 mg) |
|
Iron, Fe
|
1.47 mg | 8.2% DV | 73.91% (13.3 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 77.57% (326 mg) |
|
Phosphorus, P
|
159 mg | 13% DV | 115% (1439 mg) |
|
Potassium, K
|
515 mg | 11% DV | 99.16% (4661 mg) |
|
Selenium, Se
|
46.3 ug | 84% DV | 762% (419 ug) |
|
Sodium, Na
|
317 mg | 14% DV | 125% (2869 mg) |
|
Zinc, Zn
|
0.85 mg | 7.7% DV | 69.93% (7.69 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
1.18 g | - | - |
|
Omega-3 EPA
|
0.65 g | - | - |
|
Omega-3 stearidonic
|
0.16 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 eicosenoic
|
0.42 g | - | - |
|
Omega-9 erucic
|
0.62 g | - | - |
|
Omega-9 oleic
|
2.43 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.49 g | - | - |
|
Palmitic acid
|
2.09 g | - | - |
|
Stearic acid
|
0.68 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.61 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.16 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.35 g | - | - |