Grilled salmon - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (74 g) Fish, salmon, Atlantic, farmed, raw
- (24 g) Fish, salmon, pink, raw
- (2 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
259 kcal | - | - |
Protein
|
25.92 g | 52% DV | 400% (200 g) |
Fat
|
16.48 g | 21% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
288 mg | 13% DV | - |
Cholesterol
|
69 mg | 23% DV | - |
Water
|
55.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
105 mg | 19% DV | 147% (808 mg) |
|
Folate
|
24 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 122% (1.47 mg) |
|
Vitamin B12
|
3.94 ug | 164% DV | 1268% (30.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 102% (1.33 mg) |
|
Vitamin B3 (Niacin)
|
10.78 mg | 67% DV | 520% (83.27 mg) |
|
Vitamin B6
|
0.73 mg | 43% DV | 333% (5.66 mg) |
|
Vitamin C
|
3 mg | 3.3% DV | 25.74% (23.17 mg) |
|
Vitamin K
|
2.6 ug | 2.2% DV | 16.73% (20.08 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
66 ug | - | - |
|
Vitamin A, RAE
|
67 ug | 7.4% DV | 57.49% (517 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
13.9 ug | 70% DV | 537% (107 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.82 mg | 25% DV | 197% (29.5 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 6.53% (84.94 mg) |
|
Copper, Cu
|
0.06 mg | 7% DV | 54.05% (0.49 mg) |
|
Iron, Fe
|
0.45 mg | 2.5% DV | 19.31% (3.47 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 62.51% (263 mg) |
|
Phosphorus, P
|
311 mg | 25% DV | 192% (2402 mg) |
|
Potassium, K
|
461 mg | 9.8% DV | 75.74% (3560 mg) |
|
Selenium, Se
|
32.7 ug | 59% DV | 459% (253 ug) |
|
Sodium, Na
|
288 mg | 13% DV | 96.69% (2224 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 32.99% (3.63 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
1.16 g | - | - |
|
Omega-3 EPA
|
0.88 g | - | - |
|
Omega-3 stearidonic
|
0.14 g | - | - |
|
Omega-6 linoleic
|
1.48 g | - | - |
|
Omega-9 eicosenoic
|
0.4 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
3.54 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.65 g | - | - |
|
Palmitic acid
|
2.27 g | - | - |
|
Stearic acid
|
0.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.83 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.39 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
55.98 g | - | - |