Grilled trout - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (98 g) Fish, trout, rainbow, farmed, raw
- (2 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
199 kcal | - | - |
Protein
|
25.28 g | 51% DV | 508% (254 g) |
Fat
|
10.1 g | 13% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
273 mg | 12% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
63.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.6 mg | 15% DV | 151% (830 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 108% (1.3 mg) |
|
Vitamin B12
|
4.91 ug | 205% DV | 2056% (49.35 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.4% DV | 84.27% (1.1 mg) |
|
Vitamin B3 (Niacin)
|
7.06 mg | 44% DV | 443% (70.92 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 238% (4.04 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 32.38% (29.15 mg) |
|
Vitamin K
|
2.1 ug | 1.8% DV | 17.59% (21.11 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
100 ug | - | - |
|
Vitamin A, RAE
|
101 ug | 11% DV | 113% (1015 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
20.2 ug | 101% DV | 1015% (203 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.27 mg | 22% DV | 219% (32.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 24.74% (322 mg) |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 64.77% (0.58 mg) |
|
Iron, Fe
|
0.4 mg | 2.2% DV | 22.33% (4.02 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 76.57% (322 mg) |
|
Phosphorus, P
|
287 mg | 23% DV | 231% (2884 mg) |
|
Potassium, K
|
478 mg | 10% DV | 102% (4804 mg) |
|
Selenium, Se
|
29.9 ug | 54% DV | 546% (301 ug) |
|
Sodium, Na
|
273 mg | 12% DV | 119% (2744 mg) |
|
Zinc, Zn
|
0.57 mg | 5.2% DV | 52.08% (5.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.65 g | - | - |
|
Omega-3 EPA
|
0.28 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.22 g | - | - |
|
Omega-9 eicosenoic
|
0.29 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
2.49 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.29 g | - | - |
|
Palmitic acid
|
1.5 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.44 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.12 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.98 g | - | - |