Homemade bean soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (671.25 g) Beans, white, mature seeds, cooked, boiled, without salt
- 1 cup (960 g) Soup, chicken broth, ready-to-serve
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
- 1 carrot (46 g) Carrots, cooked, boiled, drained, without salt
- (38 g) Celery, raw
- (113.4 g) Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- 1 tablespoon (7.6 g) Parsley, fresh
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
65 kcal | - | - |
Protein
|
5.08 g | 10% DV | 313% (156 g) |
Fat
|
0.77 g | 1% DV | - |
Carbohydrate
|
9.72 g | 3.5% DV | - |
Sugars
|
0.74 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 264% (73.85 g) |
Sodium, Na
|
248 mg | 11% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
83.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.4 mg | 3.3% DV | 103% (566 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 149% (1.78 mg) |
|
Vitamin B12
|
0.03 ug | 1.3% DV | 38.46% (0.92 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 140% (1.82 mg) |
|
Vitamin B3 (Niacin)
|
0.46 mg | 2.9% DV | 88.65% (14.18 mg) |
|
Vitamin B6
|
0.04 mg | 2.6% DV | 79.64% (1.35 mg) |
|
Vitamin C
|
0.9 mg | 1% DV | 30.77% (27.69 mg) |
|
Vitamin K
|
8.5 ug | 7.1% DV | 218% (262 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
80 ug | - | - |
|
Carotene, beta
|
201 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 68.38% (615 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 80% (12 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 78.11% (1015 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 308% (2.77 mg) |
|
Iron, Fe
|
1.24 mg | 6.9% DV | 212% (38.15 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 147% (615 mg) |
|
Phosphorus, P
|
51 mg | 4.1% DV | 126% (1569 mg) |
|
Potassium, K
|
194 mg | 4.1% DV | 127% (5969 mg) |
|
Selenium, Se
|
1.8 ug | 3.3% DV | 101% (55.38 ug) |
|
Sodium, Na
|
248 mg | 11% DV | 332% (7631 mg) |
|
Zinc, Zn
|
0.63 mg | 5.7% DV | 176% (19.38 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.25 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.72 g | 3.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.1 g | - | - |