Homemade cornbread muffin - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (138 g) Cornmeal, degermed, enriched, yellow
- 1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- 1 cup (25 g) Sugars, granulated
- 1 cup (3 g) Salt, table, iodized
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (244 g) Milk, NFS
- 1 cup (42 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
307 kcal | - | - |
Protein
|
7.02 g | 14% DV | 91.47% (45.73 g) |
Fat
|
10.51 g | 13% DV | - |
Carbohydrate
|
45.94 g | 17% DV | - |
Sugars
|
7.34 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 37.23% (10.42 g) |
Sodium, Na
|
519 mg | 23% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Water
|
33.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
35.4 mg | 6.4% DV | 41.93% (231 mg) |
|
Folate
|
107 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.31 mg | 26% DV | 170% (2.04 mg) |
|
Vitamin B12
|
0.22 ug | 9.2% DV | 59.72% (1.43 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 22% DV | 141% (1.83 mg) |
|
Vitamin B3 (Niacin)
|
2.61 mg | 16% DV | 106% (16.97 mg) |
|
Vitamin B6
|
0.08 mg | 4.8% DV | 31.42% (0.53 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
8.7 ug | 7.3% DV | 47.23% (56.68 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
15 ug | - | - |
|
Carotene, beta
|
24 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
69 ug | - | - |
|
Folic acid
|
55 ug | 14% DV | 89.58% (358 ug) |
|
Retinol
|
43 ug | - | - |
|
Vitamin A, RAE
|
45 ug | 5% DV | 32.57% (293 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.7 ug | 3.5% DV | 22.8% (4.56 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.42 mg | 9.5% DV | 61.67% (9.25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
217 mg | 17% DV | 109% (1414 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 41.26% (0.37 mg) |
|
Iron, Fe
|
2.88 mg | 16% DV | 104% (18.76 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 34.12% (143 mg) |
|
Phosphorus, P
|
170 mg | 14% DV | 88.6% (1107 mg) |
|
Potassium, K
|
152 mg | 3.2% DV | 21.07% (990 mg) |
|
Selenium, Se
|
10.1 ug | 18% DV | 120% (65.8 ug) |
|
Sodium, Na
|
519 mg | 23% DV | 147% (3381 mg) |
|
Zinc, Zn
|
0.65 mg | 5.9% DV | 38.5% (4.23 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.24 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.7 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
1.33 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
45.94 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
33.58 g | - | - |