Homemade cornbread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (138 g) Cornmeal, degermed, enriched, yellow
- 1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- 1 cup (25 g) Sugars, granulated
- 1 cup (3 g) Salt, table, iodized
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (244 g) Milk, NFS
- 1 cup (42 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
287 kcal | - | - |
Protein
|
6.55 g | 13% DV | 91.29% (45.64 g) |
Fat
|
9.8 g | 13% DV | - |
Carbohydrate
|
42.87 g | 16% DV | - |
Sugars
|
6.85 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 37.33% (10.45 g) |
Sodium, Na
|
485 mg | 21% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Water
|
38.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
33 mg | 6% DV | 41.81% (230 mg) |
|
Folate
|
100 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.29 mg | 24% DV | 170% (2.03 mg) |
|
Vitamin B12
|
0.2 ug | 8.3% DV | 58.07% (1.39 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 140% (1.83 mg) |
|
Vitamin B3 (Niacin)
|
2.43 mg | 15% DV | 106% (16.94 mg) |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 31.56% (0.54 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
8.1 ug | 6.8% DV | 47.04% (56.45 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
14 ug | - | - |
|
Carotene, beta
|
23 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
64 ug | - | - |
|
Folic acid
|
51 ug | 13% DV | 88.85% (355 ug) |
|
Retinol
|
40 ug | - | - |
|
Vitamin A, RAE
|
42 ug | 4.7% DV | 32.52% (293 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.7 ug | 3.5% DV | 24.39% (4.88 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.32 mg | 8.8% DV | 61.32% (9.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
203 mg | 16% DV | 109% (1415 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 41.04% (0.37 mg) |
|
Iron, Fe
|
2.68 mg | 15% DV | 104% (18.68 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 33.18% (139 mg) |
|
Phosphorus, P
|
159 mg | 13% DV | 88.64% (1108 mg) |
|
Potassium, K
|
142 mg | 3% DV | 21.05% (990 mg) |
|
Selenium, Se
|
9.4 ug | 17% DV | 119% (65.51 ug) |
|
Sodium, Na
|
485 mg | 21% DV | 147% (3380 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 38.01% (4.18 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.36 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.02 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.45 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
1.24 g | - | - |
|
Stearic acid
|
0.38 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
42.87 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
38.01 g | - | - |