Homemade mashed potatoes with milk and gravy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
100 kcal | - | - |
Protein
|
1.86 g | 3.7% DV | 74.4% (37.2 g) |
Fat
|
3.78 g | 4.8% DV | - |
Carbohydrate
|
15.14 g | 5.5% DV | - |
Sugars
|
1.77 g | - | - |
Fiber
|
1 g | 3.6% DV | 71.43% (20 g) |
Sodium, Na
|
246 mg | 11% DV | - |
Cholesterol
|
9 mg | 3% DV | - |
Water
|
77.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13 mg | 2.4% DV | 47.27% (260 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 125% (1.5 mg) |
|
Vitamin B12
|
0.03 ug | 1.3% DV | 25% (0.6 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.2% DV | 83.08% (1.08 mg) |
|
Vitamin B3 (Niacin)
|
0.94 mg | 5.9% DV | 118% (18.84 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 260% (4.42 mg) |
|
Vitamin C
|
8.1 mg | 9% DV | 180% (162 mg) |
|
Vitamin K
|
1.3 ug | 1.1% DV | 21.67% (26 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
10 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
29 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 66.67% (600 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 29.33% (4.4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 33.85% (440 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 309% (2.78 mg) |
|
Iron, Fe
|
0.24 mg | 1.3% DV | 26.67% (4.8 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 85.71% (360 mg) |
|
Phosphorus, P
|
50 mg | 4% DV | 80% (1000 mg) |
|
Potassium, K
|
273 mg | 5.8% DV | 116% (5460 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 29.09% (16 ug) |
|
Sodium, Na
|
246 mg | 11% DV | 214% (4920 mg) |
|
Zinc, Zn
|
0.26 mg | 2.4% DV | 47.27% (5.2 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.37 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.98 g | - | - |
|
Butyric acid
|
0.06 g | - | - |
|
Capric acid
|
0.07 g | - | - |
|
Caproic acid
|
0.05 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.26 g | - | - |
|
Palmitic acid
|
0.9 g | - | - |
|
Stearic acid
|
0.34 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.14 g | 5.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
9 mg | 3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.93 g | - | - |