Homemade Meat Lasagna - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (963 g) Pasta, cooked, enriched, without added salt
- 1 cup (14 g) Vegetable oil, NFS
- (125 g) Onions, cooked, as ingredient
- 1 cup (8.438 g) Garlic, raw
- 1 cup (720 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 cup (125 g) Cheese, parmesan, grated
- (907.2 g) Cheese, mozzarella, low moisture, part-skim
- 1 cup (430.5 g) Cheese, ricotta, whole milk
- 1 tablespoon (2.133 g) Spices, pepper, black
- 1 cup (6 g) Salt, table, iodized
- (50 g) Eggs, Grade A, Large, egg whole
- (340.2 g) Beef, ground
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
206 kcal | - | - |
Protein
|
13.63 g | 27% DV | 265% (132 g) |
Fat
|
10.92 g | 14% DV | - |
Carbohydrate
|
13.1 g | 4.8% DV | - |
Sugars
|
1.47 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 38.14% (10.68 g) |
Sodium, Na
|
416 mg | 18% DV | - |
Cholesterol
|
43 mg | 14% DV | - |
Water
|
60.24 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.1 mg | 3.7% DV | 35.48% (195 mg) |
|
Folate
|
35 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 165% (1.98 mg) |
|
Vitamin B12
|
0.62 ug | 26% DV | 251% (6.02 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 173% (2.24 mg) |
|
Vitamin B3 (Niacin)
|
1.19 mg | 7.5% DV | 72.39% (11.58 mg) |
|
Vitamin B6
|
0.11 mg | 6.6% DV | 64.53% (1.1 mg) |
|
Vitamin C
|
3 mg | 3.3% DV | 32.36% (29.13 mg) |
|
Vitamin K
|
1.9 ug | 1.6% DV | 15.37% (18.45 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
52 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
25 ug | - | - |
|
Folic acid
|
14 ug | 3.5% DV | 33.98% (136 ug) |
|
Retinol
|
85 ug | - | - |
|
Vitamin A, RAE
|
90 ug | 10% DV | 97.09% (874 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.71% (1.94 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.45 mg | 3% DV | 29.13% (4.37 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
272 mg | 21% DV | 203% (2641 mg) |
|
Copper, Cu
|
0.06 mg | 7.1% DV | 69.04% (0.62 mg) |
|
Iron, Fe
|
0.9 mg | 5% DV | 48.54% (8.74 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 50.86% (214 mg) |
|
Phosphorus, P
|
240 mg | 19% DV | 186% (2330 mg) |
|
Potassium, K
|
168 mg | 3.6% DV | 34.7% (1631 mg) |
|
Selenium, Se
|
20.3 ug | 37% DV | 358% (197 ug) |
|
Sodium, Na
|
416 mg | 18% DV | 176% (4039 mg) |
|
Zinc, Zn
|
2.11 mg | 19% DV | 186% (20.49 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.63 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.81 g | - | - |
|
Butyric acid
|
0.16 g | - | - |
|
Capric acid
|
0.21 g | - | - |
|
Caproic acid
|
0.14 g | - | - |
|
Caprylic acid
|
0.09 g | - | - |
|
Lauric acid
|
0.24 g | - | - |
|
Myristic acid
|
0.83 g | - | - |
|
Palmitic acid
|
2.74 g | - | - |
|
Stearic acid
|
1.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.2 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.1 g | 4.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
43 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.24 g | - | - |