Homemade Menudo Soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (907.2 g) Beef, variety meats and by-products, tripe, raw
- (453.6 g) Hominy, canned, white
- 1 lb raw, after cooking, bone and hard tissue removed (142 g) Pork, fresh, variety meats and by-products, feet, cooked, simmered
- (55 g) Onions, raw
- 1 clove (18 g) Garlic, raw
- 1 tablespoon (1 g) Spices, cumin seed
- 1 tablespoon (3 g) Spices, oregano, dried
- 1 cup (46.5 g) Lime juice, raw
- (292 g) Peppers, hot chili, red, raw
- 1 cup (2880 g) Soup, stock, beef, home-prepared
- 1 cup (9 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
5.31 g | 11% DV | 425% (212 g) |
Fat
|
1.62 g | 2.1% DV | - |
Carbohydrate
|
3.55 g | 1.3% DV | - |
Sugars
|
1.04 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 71.43% (20 g) |
Sodium, Na
|
274 mg | 12% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Water
|
88.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
51.9 mg | 9.4% DV | 377% (2076 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.7% DV | 107% (1.28 mg) |
|
Vitamin B12
|
0.2 ug | 8.3% DV | 333% (8 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.5% DV | 258% (3.36 mg) |
|
Vitamin B3 (Niacin)
|
0.85 mg | 5.3% DV | 212% (33.84 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 207% (3.52 mg) |
|
Vitamin C
|
9.9 mg | 11% DV | 440% (396 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 53.33% (64 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
3 ug | - | - |
|
Carotene, beta
|
40 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 17.78% (160 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | 0.7% DV | 26.67% (4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 80% (1040 mg) |
|
Copper, Cu
|
0.07 mg | 7.3% DV | 293% (2.64 mg) |
|
Iron, Fe
|
0.51 mg | 2.8% DV | 113% (20.4 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 105% (440 mg) |
|
Phosphorus, P
|
44 mg | 3.5% DV | 141% (1760 mg) |
|
Potassium, K
|
173 mg | 3.7% DV | 147% (6920 mg) |
|
Selenium, Se
|
5 ug | 9.1% DV | 364% (200 ug) |
|
Sodium, Na
|
274 mg | 12% DV | 477% (10960 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 218% (24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.64 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.28 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.55 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.51 g | - | - |