Homemade Mexican Style Beef Vegetable Soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (680.4 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
- 1 cup (14 g) Vegetable oil, NFS
- (70 g) Onions, raw
- (204 g) Corn, sweet, yellow, raw
- (411 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (122 g) Carrots, raw
- (213 g) Potatoes, flesh and skin, raw
- (908 g) Cabbage, raw
- 1 cup (12 g) Salt, table, iodized
- 1 tablespoon (4.267 g) Spices, pepper, black
- 1 cup (4 g) Coriander (cilantro) leaves, raw
- 1 cup (1680 g) Soup, beef broth or bouillon canned, ready-to-serve
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
69 kcal | - | - |
Protein
|
7.91 g | 16% DV | 459% (229 g) |
Fat
|
2.23 g | 2.9% DV | - |
Carbohydrate
|
4.57 g | 1.7% DV | - |
Sugars
|
1.75 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 124% (34.78 g) |
Sodium, Na
|
336 mg | 15% DV | - |
Cholesterol
|
20 mg | 6.7% DV | - |
Water
|
83.96 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.8 mg | 5.4% DV | 157% (864 mg) |
|
Folate
|
17 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9% DV | 261% (3.13 mg) |
|
Vitamin B12
|
0.52 ug | 22% DV | 628% (15.07 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 5.9% DV | 172% (2.23 mg) |
|
Vitamin B3 (Niacin)
|
1.69 mg | 11% DV | 306% (48.96 mg) |
|
Vitamin B6
|
0.14 mg | 8% DV | 232% (3.94 mg) |
|
Vitamin C
|
10.9 mg | 12% DV | 351% (316 mg) |
|
Vitamin K
|
21.4 ug | 18% DV | 517% (620 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
115 ug | - | - |
|
Carotene, beta
|
299 ug | - | - |
|
Cryptoxanthin, beta
|
6 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 96.62% (870 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | 1.9% DV | 56.04% (8.41 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 51.28% (667 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 158% (1.42 mg) |
|
Iron, Fe
|
0.95 mg | 5.3% DV | 153% (27.54 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 96.62% (406 mg) |
|
Phosphorus, P
|
65 mg | 5.2% DV | 151% (1884 mg) |
|
Potassium, K
|
199 mg | 4.2% DV | 123% (5768 mg) |
|
Selenium, Se
|
7.1 ug | 13% DV | 374% (206 ug) |
|
Sodium, Na
|
336 mg | 15% DV | 423% (9739 mg) |
|
Zinc, Zn
|
1.67 mg | 15% DV | 440% (48.41 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.24 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.84 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.57 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.96 g | - | - |