Homemade Red Salsa - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Sauce, salsa, ready-to-serve
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
1.44 g | 2.9% DV | 169% (84.71 g) |
Fat
|
0.19 g | 0.2% DV | - |
Carbohydrate
|
6.74 g | 2.5% DV | - |
Sugars
|
3.81 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 378% (106 g) |
Sodium, Na
|
656 mg | 29% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
12.8 mg | 2.3% DV | 137% (753 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 2.9% DV | 172% (2.06 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.5% DV | 145% (1.88 mg) |
|
Vitamin B3 (Niacin)
|
1.12 mg | 7% DV | 412% (65.88 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 609% (10.35 mg) |
|
Vitamin C
|
1.9 mg | 2.1% DV | 124% (112 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 206% (247 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
288 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 157% (1412 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.22 mg | 8.1% DV | 478% (71.76 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 127% (1647 mg) |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 425% (3.82 mg) |
|
Iron, Fe
|
0.42 mg | 2.3% DV | 137% (24.71 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 210% (882 mg) |
|
Phosphorus, P
|
32 mg | 2.6% DV | 151% (1882 mg) |
|
Potassium, K
|
258 mg | 5.5% DV | 323% (15176 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 96.26% (52.94 ug) |
|
Sodium, Na
|
656 mg | 29% DV | 1678% (38588 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 107% (11.76 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.74 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.3 g | - | - |