Homemade vegetable beef soup with noodles or pasta - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
67 kcal - -
protein-1 Protein
6.43 g 13% DV 384% (192 g)
fat-2 Fat
2.06 g 2.6% DV -
carbs-1 Carbohydrate
5.65 g 2.1% DV -
sugars-3 Sugars
1.06 g - -
fiber-1 Fiber
0.8 g 2.9% DV 85.29% (23.88 g)
salt-1 Sodium, Na
276 mg 12% DV -
molecule Cholesterol
17 mg 5.7% DV -
water-3 Water
84.88 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
24.2 mg 4.4% DV 131% (722 mg)
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 167% (2 mg)
Vitamin B12
0.38 ug 16% DV 473% (11.34 ug)
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 168% (2.18 mg)
Vitamin B3 (Niacin)
1.73 mg 11% DV 323% (51.7 mg)
Vitamin B6
0.09 mg 5% DV 149% (2.54 mg)
Vitamin C
3.2 mg 3.6% DV 106% (95.52 mg)
Vitamin K
16.5 ug 14% DV 410% (493 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
104 ug - -
Carotene, beta
353 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
11 ug - -
Folate, total
17 ug - -
Folic acid
6 ug 1.5% DV 44.78% (179 ug)
Retinol
1 ug - -
Vitamin A, RAE
35 ug 3.9% DV 116% (1045 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 55.72% (8.36 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
14 mg 1.1% DV 32.15% (418 mg)
Copper, Cu
0.05 mg 5.1% DV 153% (1.37 mg)
Iron, Fe
0.86 mg 4.8% DV 143% (25.67 mg)
Magnesium, Mg
12 mg 2.9% DV 85.29% (358 mg)
Phosphorus, P
59 mg 4.7% DV 141% (1761 mg)
Potassium, K
150 mg 3.2% DV 95.27% (4478 mg)
Selenium, Se
8.5 ug 15% DV 461% (254 ug)
Sodium, Na
276 mg 12% DV 358% (8239 mg)
Zinc, Zn
1.26 mg 11% DV 342% (37.61 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.38 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.65 g 2.1% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
84.88 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Vegetable beef soup with noodles or pasta, home recipe
Processing level: 3
Industrial level: 2