Incaparina Dry Mix (Corn and Soy Flours) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
379 kcal | - | - |
Protein
|
21.75 g | 44% DV | 230% (115 g) |
Fat
|
5.58 g | 7.2% DV | - |
Carbohydrate
|
60.53 g | 22% DV | - |
Starch
|
44.8 g | - | - |
Fiber
|
9.9 g | 35% DV | 187% (52.24 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Water
|
7.47 g | - | - |
Ash
|
4.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
5900 iu | - | - |
|
Vitamin B1 (Thiamin)
|
1.93 mg | 161% DV | 849% (10.18 mg) |
|
Vitamin B12
|
1.5 ug | 63% DV | 330% (7.92 ug) |
|
Vitamin B2 (Riboflavin)
|
0.61 mg | 47% DV | 248% (3.22 mg) |
|
Vitamin B3 (Niacin)
|
27 mg | 169% DV | 891% (142 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.1 mg | 22% DV | 116% (5.8 mg) |
|
Vitamin B6
|
0.69 mg | 41% DV | 214% (3.64 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
1770 ug | - | - |
|
Tocopherol, beta
|
0.07 mg | - | - |
|
Tocopherol, delta
|
0.27 mg | - | - |
|
Tocopherol, gamma
|
1.59 mg | - | - |
|
Tocotrienol, alpha
|
0.25 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0.52 mg | - | - |
|
Vitamin A, RAE
|
1770 ug | 197% DV | 1038% (9340 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 12.66% (1.9 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
600 mg | 46% DV | 244% (3166 mg) |
|
Copper, Cu
|
0.61 mg | 68% DV | 358% (3.22 mg) |
|
Iron, Fe
|
22 mg | 122% DV | 645% (116 mg) |
|
Magnesium, Mg
|
220 mg | 52% DV | 276% (1161 mg) |
|
Manganese, Mn
|
1.6 mg | 70% DV | 367% (8.44 mg) |
|
Phosphorus, P
|
530 mg | 42% DV | 224% (2797 mg) |
|
Potassium, K
|
1030 mg | 22% DV | 116% (5435 mg) |
|
Selenium, Se
|
14.5 ug | 26% DV | 139% (76.52 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 0.92% (21.11 mg) |
|
Zinc, Zn
|
23 mg | 209% DV | 1103% (121 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.32 g | - | - |
|
Arginine
|
1.75 g | - | - |
|
Aspartic acid
|
2.59 g | - | - |
|
Cystine
|
0.15 g | - | - |
|
Glutamic acid
|
4.79 g | - | - |
|
Glycine
|
1.07 g | - | - |
|
Histidine
|
0.68 g | - | - |
|
Isoleucine
|
0.95 g | - | - |
|
Leucine
|
2.41 g | - | - |
|
Lysine
|
1.47 g | - | - |
|
Methionine
|
0.44 g | - | - |
|
Phenylalanine
|
1.3 g | - | - |
|
Proline
|
1.05 g | - | - |
|
Serine
|
1.38 g | - | - |
|
Threonine
|
0.72 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.74 g | - | - |
|
Valine
|
1.15 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
60.53 g | 22% DV | - |
|
Starch
|
44.8 g | - | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
4.67 g | - | - |
|
Hydroxyproline
|
0 g | - | - |
|
Water
|
7.47 g | - | - |