Indian Milk Sweet (Barfi) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (246 g) Cheese, ricotta, whole milk
- (240 g) Cream, fluid, half and half
- 1 cup (200 g) Sugars, granulated
- (10 g) Nuts, pistachio nuts, dry roasted, without salt added
- (10 g) Nuts, almonds
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
283 kcal | - | - |
Protein
|
5.41 g | 11% DV | 76.47% (38.23 g) |
Fat
|
11.34 g | 15% DV | - |
Carbohydrate
|
40.46 g | 15% DV | - |
Sugars
|
36.97 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 10.1% (2.83 g) |
Sodium, Na
|
71 mg | 3.1% DV | - |
Cholesterol
|
35 mg | 12% DV | - |
Water
|
41.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.7 mg | 2.5% DV | 17.6% (96.82 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 22.97% (0.28 mg) |
|
Vitamin B12
|
0.23 ug | 9.6% DV | 67.73% (1.63 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 138% (1.79 mg) |
|
Vitamin B3 (Niacin)
|
0.21 mg | 1.3% DV | 9.05% (1.45 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 29.1% (0.49 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 2.36% (2.12 mg) |
|
Vitamin K
|
1 ug | 0.8% DV | 5.89% (7.07 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
95 ug | - | - |
|
Vitamin A, RAE
|
96 ug | 11% DV | 75.38% (678 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.53% (0.71 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.71 mg | 4.7% DV | 33.45% (5.02 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
148 mg | 11% DV | 80.46% (1046 mg) |
|
Copper, Cu
|
0.05 mg | 5.2% DV | 36.91% (0.33 mg) |
|
Iron, Fe
|
0.22 mg | 1.2% DV | 8.64% (1.55 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 31.97% (134 mg) |
|
Phosphorus, P
|
126 mg | 10% DV | 71.24% (890 mg) |
|
Potassium, K
|
185 mg | 3.9% DV | 27.82% (1307 mg) |
|
Selenium, Se
|
4.2 ug | 7.6% DV | 53.97% (29.68 ug) |
|
Sodium, Na
|
71 mg | 3.1% DV | 21.82% (502 mg) |
|
Zinc, Zn
|
0.5 mg | 4.5% DV | 32.12% (3.53 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.8 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.25 g | - | - |
|
Butyric acid
|
0.21 g | - | - |
|
Capric acid
|
0.26 g | - | - |
|
Caproic acid
|
0.17 g | - | - |
|
Caprylic acid
|
0.11 g | - | - |
|
Lauric acid
|
0.3 g | - | - |
|
Myristic acid
|
0.98 g | - | - |
|
Palmitic acid
|
2.93 g | - | - |
|
Stearic acid
|
0.97 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.21 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
40.46 g | 15% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
35 mg | 12% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
41.83 g | - | - |