Indian Rice Pudding (Firni) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Rice, white, long-grain, regular, raw, enriched
- (453.6 g) Sugars, granulated
- (28.35 g) Nuts, almonds
- (14.2 g) Nuts, pistachio nuts, dry roasted, without salt added
- 1 cup (26 g) Vanilla extract, imitation, no alcohol
- 1 cup (2928 g) Milk, whole, 3.25% milkfat, with added vitamin D
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
144 kcal | - | - |
Protein
|
3.58 g | 7.2% DV | 99.44% (49.72 g) |
Fat
|
3.1 g | 4% DV | - |
Carbohydrate
|
25.14 g | 9.1% DV | - |
Sugars
|
15.66 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 14.88% (4.17 g) |
Sodium, Na
|
30 mg | 1.3% DV | - |
Cholesterol
|
9 mg | 3% DV | - |
Water
|
67.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.5 mg | 2.1% DV | 29.04% (160 mg) |
|
Folate
|
28 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 101% (1.21 mg) |
|
Vitamin B12
|
0.23 ug | 9.6% DV | 133% (3.19 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.4% DV | 130% (1.69 mg) |
|
Vitamin B3 (Niacin)
|
0.58 mg | 3.7% DV | 50.69% (8.11 mg) |
|
Vitamin B6
|
0.06 mg | 3.4% DV | 47.39% (0.81 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 3.47% (4.17 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
16 ug | 4% DV | 55.56% (222 ug) |
|
Retinol
|
24 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 37.04% (333 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.8 ug | 4% DV | 55.56% (11.11 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 23.15% (3.47 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
100 mg | 7.7% DV | 107% (1389 mg) |
|
Copper, Cu
|
0.04 mg | 4.1% DV | 57.1% (0.51 mg) |
|
Iron, Fe
|
0.51 mg | 2.8% DV | 39.35% (7.08 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 46.3% (194 mg) |
|
Phosphorus, P
|
95 mg | 7.6% DV | 106% (1319 mg) |
|
Potassium, K
|
136 mg | 2.9% DV | 40.19% (1889 mg) |
|
Selenium, Se
|
3.4 ug | 6.2% DV | 85.86% (47.22 ug) |
|
Sodium, Na
|
30 mg | 1.3% DV | 18.12% (417 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 60.61% (6.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.25 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.87 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.23 g | - | - |
|
Palmitic acid
|
0.72 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
25.14 g | 9.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
9 mg | 3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.46 g | - | - |