Injera (Ethiopian flatbread) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1185 g) Beverages, water, tap, drinking
- 1 cup (360 g) Buckwheat flour, whole-groat
- (12 g) Leavening agents, yeast, baker's, active dry
- 1 cup (6.667 g) Honey
- 1 teaspoon (1.15 g) Leavening agents, baking soda
- 1 cup (7.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
87 kcal | - | - |
Protein
|
3.48 g | 7% DV | 160% (80 g) |
Fat
|
0.84 g | 1.1% DV | - |
Carbohydrate
|
18.29 g | 6.7% DV | - |
Sugars
|
1.03 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 222% (62.07 g) |
Sodium, Na
|
229 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
76.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.1 mg | 2.4% DV | 54.75% (301 mg) |
|
Folate
|
29 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 15% DV | 333% (4 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 5.8% DV | 134% (1.75 mg) |
|
Vitamin B3 (Niacin)
|
1.71 mg | 11% DV | 246% (39.36 mg) |
|
Vitamin B6
|
0.14 mg | 8.4% DV | 193% (3.29 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 32.57% (39.08 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.08 mg | 0.5% DV | 12.26% (1.84 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 22.99% (299 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 358% (3.22 mg) |
|
Iron, Fe
|
1.03 mg | 5.7% DV | 132% (23.68 mg) |
|
Magnesium, Mg
|
64 mg | 15% DV | 350% (1471 mg) |
|
Phosphorus, P
|
89 mg | 7.1% DV | 164% (2046 mg) |
|
Potassium, K
|
152 mg | 3.2% DV | 74.35% (3494 mg) |
|
Selenium, Se
|
1.5 ug | 2.7% DV | 62.7% (34.48 ug) |
|
Sodium, Na
|
229 mg | 10% DV | 229% (5264 mg) |
|
Zinc, Zn
|
0.85 mg | 7.7% DV | 178% (19.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.24 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.11 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.29 g | 6.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.04 g | - | - |