Lamb and Noodles with Gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
141 kcal - -
protein-1 Protein
6.8 g 14% DV 193% (96.45 g)
fat-2 Fat
5.48 g 7% DV -
carbs-1 Carbohydrate
15.63 g 5.7% DV -
sugars-3 Sugars
0.32 g - -
fiber-1 Fiber
0.7 g 2.5% DV 35.46% (9.93 g)
salt-1 Sodium, Na
314 mg 14% DV -
molecule Cholesterol
34 mg 11% DV -
water-3 Water
70.89 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
30.9 mg 5.6% DV 79.69% (438 mg)
Folate
80 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 217% (2.61 mg)
Vitamin B12
0.47 ug 20% DV 278% (6.67 ug)
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 146% (1.9 mg)
Vitamin B3 (Niacin)
2.34 mg 15% DV 208% (33.22 mg)
Vitamin B6
0.06 mg 3.2% DV 45.89% (0.78 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
1 ug 0.8% DV 11.82% (14.18 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
50 ug - -
Folic acid
42 ug 11% DV 149% (596 ug)
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 6.3% (56.74 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.09% (1.42 ug)
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 14.18% (2.13 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
13 mg 1% DV 14.18% (184 mg)
Copper, Cu
0.08 mg 8.9% DV 126% (1.13 mg)
Iron, Fe
1.15 mg 6.4% DV 90.62% (16.31 mg)
Magnesium, Mg
16 mg 3.8% DV 54.04% (227 mg)
Phosphorus, P
80 mg 6.4% DV 90.78% (1135 mg)
Potassium, K
86 mg 1.8% DV 25.95% (1220 mg)
Selenium, Se
17.7 ug 32% DV 456% (251 ug)
Sodium, Na
314 mg 14% DV 194% (4454 mg)
Zinc, Zn
1.12 mg 10% DV 144% (15.89 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.92 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.09 g - -
Stearic acid
0.55 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.16 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.63 g 5.7% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
0 mg - -
Water
70.89 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Lamb or mutton and noodles with gravy
Processing level: 3
Industrial level: 1