Lamb shish kabob with vegetables - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (14 g) Vegetable oil, NFS
- 1 cup (31 g) Lime juice, raw
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (7.5 g) Salt, table, iodized
- 1 cup (3.75 g) Parsley, fresh
- 1 cup (1 g) Coriander (cilantro) leaves, raw
- 1 cup (2.813 g) Garlic, raw
- 1 medium (750 g) Onions, cooked, boiled, drained, without salt
- (238 g) Pepper, raw, NFS
- (144 g) Mushrooms, cooked, as ingredient
- (907.2 g) Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
121 kcal | - | - |
Protein
|
12.22 g | 24% DV | 404% (202 g) |
Fat
|
5.69 g | 7.3% DV | - |
Carbohydrate
|
4.99 g | 1.8% DV | - |
Sugars
|
2.33 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 53.13% (14.88 g) |
Sodium, Na
|
221 mg | 9.6% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Water
|
75.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
48.2 mg | 8.8% DV | 145% (797 mg) |
|
Folate
|
22 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.7% DV | 93.66% (1.12 mg) |
|
Vitamin B12
|
1.22 ug | 51% DV | 840% (20.17 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 219% (2.84 mg) |
|
Vitamin B3 (Niacin)
|
3.09 mg | 19% DV | 319% (51.11 mg) |
|
Vitamin B6
|
0.15 mg | 9.1% DV | 150% (2.55 mg) |
|
Vitamin C
|
12.6 mg | 14% DV | 231% (208 mg) |
|
Vitamin K
|
7 ug | 5.8% DV | 96.42% (116 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
2 ug | - | - |
|
Carotene, beta
|
87 ug | - | - |
|
Cryptoxanthin, beta
|
19 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 14.69% (132 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 33.06% (4.96 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 24.16% (314 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 213% (1.92 mg) |
|
Iron, Fe
|
1.14 mg | 6.3% DV | 105% (18.84 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 70.84% (298 mg) |
|
Phosphorus, P
|
116 mg | 9.3% DV | 153% (1917 mg) |
|
Potassium, K
|
244 mg | 5.2% DV | 85.81% (4033 mg) |
|
Selenium, Se
|
14.8 ug | 27% DV | 445% (245 ug) |
|
Sodium, Na
|
221 mg | 9.6% DV | 159% (3653 mg) |
|
Zinc, Zn
|
2.88 mg | 26% DV | 433% (47.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
1.07 g | - | - |
|
Stearic acid
|
0.62 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.99 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.86 g | - | - |