Raw sprouted lentils - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
106 kcal | - | - |
Protein
|
8.96 g | 18% DV | 338% (169 g) |
Fat
|
0.55 g | 0.7% DV | - |
Carbohydrate
|
22.14 g | 8.1% DV | - |
Sodium, Na
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
67.34 g | - | - |
Ash
|
1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
100 ug | - | - |
|
Vitamin A
|
45 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 358% (4.3 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.8% DV | 186% (2.42 mg) |
|
Vitamin B3 (Niacin)
|
1.13 mg | 7.1% DV | 133% (21.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.58 mg | 12% DV | 218% (10.91 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 211% (3.58 mg) |
|
Vitamin C
|
16.5 mg | 18% DV | 346% (311 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
100 ug | - | - |
|
Folate, total
|
100 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 4.19% (37.74 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 36.28% (472 mg) |
|
Copper, Cu
|
0.35 mg | 39% DV | 738% (6.64 mg) |
|
Iron, Fe
|
3.21 mg | 18% DV | 336% (60.57 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 166% (698 mg) |
|
Manganese, Mn
|
0.51 mg | 22% DV | 415% (9.55 mg) |
|
Phosphorus, P
|
173 mg | 14% DV | 261% (3264 mg) |
|
Potassium, K
|
322 mg | 6.9% DV | 129% (6075 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 20.58% (11.32 ug) |
|
Sodium, Na
|
11 mg | 0.5% DV | 9.02% (208 mg) |
|
Zinc, Zn
|
1.51 mg | 14% DV | 259% (28.49 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.36 g | - | - |
|
Arginine
|
0.61 g | - | - |
|
Aspartic acid
|
1.43 g | - | - |
|
Cystine
|
0.33 g | - | - |
|
Glutamic acid
|
1.26 g | - | - |
|
Glycine
|
0.32 g | - | - |
|
Histidine
|
0.26 g | - | - |
|
Isoleucine
|
0.33 g | - | - |
|
Leucine
|
0.63 g | - | - |
|
Lysine
|
0.71 g | - | - |
|
Methionine
|
0.11 g | - | - |
|
Phenylalanine
|
0.44 g | - | - |
|
Proline
|
0.36 g | - | - |
|
Serine
|
0.5 g | - | - |
|
Threonine
|
0.33 g | - | - |
|
Tyrosine
|
0.25 g | - | - |
|
Valine
|
0.4 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 oleic
|
0.1 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
22.14 g | 8.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
67.34 g | - | - |