Lightly salted pistachios - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (97 g) Nuts, pistachio nuts, dry roasted, without salt added
- (3 g) Vegetable oil, NFS
- (0.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
579 kcal | - | - |
Protein
|
20.32 g | 41% DV | 140% (70.19 g) |
Fat
|
47.21 g | 61% DV | - |
Carbohydrate
|
27.3 g | 9.9% DV | - |
Sugars
|
7.47 g | - | - |
Fiber
|
9.9 g | 35% DV | 122% (34.2 g) |
Sodium, Na
|
198 mg | 8.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
68.9 mg | 13% DV | 43.27% (238 mg) |
|
Folate
|
49 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.67 mg | 56% DV | 193% (2.32 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 17% DV | 60.05% (0.78 mg) |
|
Vitamin B3 (Niacin)
|
1.33 mg | 8.3% DV | 28.61% (4.58 mg) |
|
Vitamin B6
|
1.08 mg | 64% DV | 220% (3.74 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 11.13% (10.02 mg) |
|
Vitamin K
|
16 ug | 13% DV | 46.06% (55.27 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
153 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 4.99% (44.91 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.58 mg | 17% DV | 59.41% (8.91 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
104 mg | 8% DV | 27.63% (359 mg) |
|
Copper, Cu
|
1.25 mg | 139% DV | 479% (4.31 mg) |
|
Iron, Fe
|
3.9 mg | 22% DV | 74.84% (13.47 mg) |
|
Magnesium, Mg
|
105 mg | 25% DV | 86.36% (363 mg) |
|
Phosphorus, P
|
453 mg | 36% DV | 125% (1565 mg) |
|
Potassium, K
|
972 mg | 21% DV | 71.44% (3358 mg) |
|
Selenium, Se
|
9.7 ug | 18% DV | 60.92% (33.51 ug) |
|
Sodium, Na
|
198 mg | 8.6% DV | 29.74% (684 mg) |
|
Zinc, Zn
|
2.26 mg | 21% DV | 70.97% (7.81 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
13.73 g | - | - |
|
Omega-9 eicosenoic
|
0.12 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
24.26 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
5.12 g | - | - |
|
Stearic acid
|
0.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.46 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
27.3 g | 9.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.79 g | - | - |